Seeds, sesame butter, tahini

Vitamins and minerals

% of the Daily Value for 1 tbsp (15 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.24 mg · 27%
• Thiamin

  0.19 mg · 16%
• Manganese

  0.22 mg · 10%
• Phosphorus

  113 mg · 9%
• Zinc

  0.7 mg · 6%
• Riboflavin

  0.08 mg · 6%
• Niacin

  0.89 mg · 6%
• Calcium

  63 mg · 5%

Where the calories come from

Protein

11 kcal12%

Carbohydrate

16 kcal17%

Fat

65 kcal71%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.