Seeds, sesame seed kernels, dried (decorticated)

Vitamins and minerals

% of the Daily Value for 1 cup (150 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  2.1 mg · 233%

  +
• Magnesium

  518 mg · 123%
• Manganese

  2.2 mg · 94%
• Selenium

  51.6 µg · 94%
• Zinc

  10.1 mg · 92%
• Thiamin

  1 mg · 87%
• Phosphorus

  1,001 mg · 80%
• Niacin

  8.7 mg · 54%

Where the calories come from

Protein

123 kcal12%

Carbohydrate

70 kcal7%

Fat

826 kcal81%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.