Seeds, flaxseed

Vitamins and minerals

% of the Daily Value for 1 tbsp, whole (10.3 g). The Daily Value is a reference value for food labels, not a personal target.

• Thiamin

  0.17 mg · 14%
• Copper

  0.13 mg · 14%
• Manganese

  0.26 mg · 11%
• Magnesium

  40.4 mg · 10%
• Phosphorus

  66.1 mg · 5%
• Selenium

  2.6 µg · 5%
• Zinc

  0.45 mg · 4%
• Iron

  0.59 mg · 3%

Where the calories come from

Protein

8 kcal13%

Carbohydrate

12 kcal20%

Fat

39 kcal67%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.