Seeds, pumpkin and squash seed kernels, roasted

Vitamins and minerals

% of the Daily Value for 1 cup (118 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  5.3 mg · 230%

  +
• Copper

  1.5 mg · 167%

  +
• Magnesium

  649 mg · 155%

  +
• Phosphorus

  1,385 mg · 111%
• Zinc

  9 mg · 82%
• Iron

  9.5 mg · 53%
• Niacin

  5.2 mg · 33%
• Selenium

  11.1 µg · 20%

Where the calories come from

Protein

141 kcal19%

Carbohydrate

69 kcal9%

Fat

521 kcal71%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.