Seeds, sesame seed kernels, toasted

Vitamins and minerals

% of the Daily Value for 1 cup (128 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  1.9 mg · 207%

  +
• Thiamin

  1.5 mg · 129%
• Zinc

  13.1 mg · 119%
• Magnesium

  443 mg · 105%
• Selenium

  44 µg · 80%
• Manganese

  1.8 mg · 79%
• Phosphorus

  991 mg · 79%
• Iron

  10 mg · 55%

Where the calories come from

Protein

87 kcal11%

Carbohydrate

133 kcal17%

Fat

553 kcal72%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.