Nuts, cashew nuts, oil roasted

Vitamins and minerals

% of the Daily Value for 1 cup, whole (129 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  2.6 mg · 293%

  +
• Manganese

  2.2 mg · 94%
• Magnesium

  352 mg · 84%
• Zinc

  6.9 mg · 63%
• Phosphorus

  685 mg · 55%
• Selenium

  26.2 µg · 48%
• Iron

  7.8 mg · 43%
• Thiamin

  0.47 mg · 39%

Where the calories come from

Protein

87 kcal11%

Carbohydrate

156 kcal20%

Fat

555 kcal70%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.