Nuts, pecans, dry roasted

Vitamins and minerals

% of the Daily Value for 1 oz (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  1.1 mg · 48%
• Copper

  0.33 mg · 37%
• Zinc

  1.4 mg · 13%
• Thiamin

  0.13 mg · 11%
• Magnesium

  37.4 mg · 9%
• Phosphorus

  83.1 mg · 7%
• Iron

  0.79 mg · 4%
• Pantothenic acid

  0.2 mg · 4%

Where the calories come from

Protein

11 kcal5%

Carbohydrate

15 kcal7%

Fat

189 kcal88%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.