Corn flour, masa, unenriched

Vitamins and minerals

% of the Daily Value for 1 cup (114 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B6

  0.54 mg · 32%
• Copper

  0.24 mg · 26%
• Magnesium

  106 mg · 25%
• Selenium

  12 µg · 22%
• Thiamin

  0.25 mg · 21%
• Phosphorus

  263 mg · 21%
• Zinc

  2.1 mg · 19%
• Manganese

  0.43 mg · 19%

Where the calories come from

Protein

39 kcal9%

Carbohydrate

349 kcal82%

Fat

38 kcal9%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.