Rice, brown, long-grain

Vitamins and minerals

% of the Daily Value for 1 cup (185 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  5.3 mg · 229%

  +
• Thiamin

  1 mg · 83%
• Niacin

  12 mg · 75%
• Copper

  0.56 mg · 62%
• Selenium

  31.6 µg · 58%
• Vitamin B6

  0.88 mg · 52%
• Magnesium

  215 mg · 51%
• Phosphorus

  575 mg · 46%

Where the calories come from

Protein

56 kcal8%

Carbohydrate

564 kcal84%

Fat

53 kcal8%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.