Rice, brown, long-grain

Vitamins and minerals

% of the Daily Value for 1 cup (202 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  2 mg · 86%
• Niacin

  5.2 mg · 32%
• Thiamin

  0.36 mg · 30%
• Copper

  0.21 mg · 24%
• Selenium

  11.7 µg · 21%
• Magnesium

  78.8 mg · 19%
• Phosphorus

  208 mg · 17%
• Pantothenic acid

  0.77 mg · 15%

Where the calories come from

Protein

22 kcal9%

Carbohydrate

207 kcal84%

Fat

18 kcal7%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.