Oats

Vitamins and minerals

% of the Daily Value for 1 cup (156 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  7.7 mg · 333%

  +
• Copper

  0.98 mg · 109%
• Thiamin

  1.2 mg · 99%
• Magnesium

  276 mg · 66%
• Phosphorus

  816 mg · 65%
• Zinc

  6.2 mg · 56%
• Pantothenic acid

  2.1 mg · 42%
• Iron

  7.4 mg · 41%

Where the calories come from

Protein

105 kcal17%

Carbohydrate

414 kcal67%

Fat

97 kcal16%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.