Rice bran, crude

Vitamins and minerals

% of the Daily Value for 1 cup (118 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  16.8 mg · 729%

  +
• Vitamin B6

  4.8 mg · 283%

  +
• Thiamin

  3.2 mg · 271%

  +
• Niacin

  40.1 mg · 251%

  +
• Magnesium

  922 mg · 219%

  +
• Pantothenic acid

  8.7 mg · 174%

  +
• Phosphorus

  1,979 mg · 158%

  +
• Iron

  21.9 mg · 122%

Where the calories come from

Protein

63 kcal12%

Carbohydrate

235 kcal45%

Fat

221 kcal43%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.