Wild rice, raw

Vitamins and minerals

% of the Daily Value for 1 cup (160 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.84 mg · 93%
• Manganese

  2.1 mg · 92%
• Zinc

  9.5 mg · 87%
• Magnesium

  283 mg · 67%
• Niacin

  10.8 mg · 67%
• Phosphorus

  693 mg · 55%
• Folate

  152 µg · 38%
• Vitamin B6

  0.63 mg · 37%

Where the calories come from

Protein

94 kcal16%

Carbohydrate

479 kcal81%

Fat

16 kcal3%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.