Pasta, whole-wheat, dry
Portion
100 g
1 cup spaghetti (91 g)
1 cup elbows (122 g)
1 cup penne (95 g)
1 cup farfalle (81 g)
1 cup rotini (96 g)
1 cup shells (64 g)
1 cup lasagne (90 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 1 cup spaghetti (91 g). The Daily Value is a reference value for food labels, not a personal target.
- 70.6 µg · 128%
- 2.7 mg · 118%
- 0.45 mg · 50%
- 7.9 mg · 49%
- 0.37 mg · 31%
- 116 mg · 28%
- 312 mg · 25%
- 2.7 mg · 25%
Where the calories come from
- Protein
- 50 kcal15%
- Carbohydrate
- 267 kcal78%
- Fat
- 24 kcal7%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 169738.