Barley flour or meal

Vitamins and minerals

% of the Daily Value for 1 cup (148 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  55.8 µg · 101%
• Manganese

  1.5 mg · 67%
• Niacin

  9.3 mg · 58%
• Copper

  0.51 mg · 56%
• Thiamin

  0.55 mg · 46%
• Phosphorus

  438 mg · 35%
• Vitamin B6

  0.59 mg · 34%
• Magnesium

  142 mg · 34%

Where the calories come from

Protein

62 kcal12%

Carbohydrate

441 kcal84%

Fat

21 kcal4%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.