Wheat, khorasan, uncooked

Vitamins and minerals

% of the Daily Value for 1 cup (186 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  152 µg · 276%

  +
• Manganese

  5.1 mg · 221%

  +
• Copper

  0.94 mg · 105%
• Thiamin

  1.1 mg · 88%
• Niacin

  11.9 mg · 74%
• Zinc

  6.8 mg · 62%
• Magnesium

  242 mg · 58%
• Phosphorus

  677 mg · 54%

Where the calories come from

Protein

108 kcal16%

Carbohydrate

525 kcal78%

Fat

36 kcal5%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.