Spelt, uncooked

Vitamins and minerals

% of the Daily Value for 1 cup (174 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  5.2 mg · 226%

  +
• Copper

  0.89 mg · 99%
• Niacin

  11.9 mg · 74%
• Magnesium

  237 mg · 56%
• Phosphorus

  698 mg · 56%
• Thiamin

  0.63 mg · 53%
• Zinc

  5.7 mg · 52%
• Iron

  7.7 mg · 43%

Where the calories come from

Protein

101 kcal16%

Carbohydrate

489 kcal78%

Fat

38 kcal6%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.