Teff, uncooked

Vitamins and minerals

% of the Daily Value for 1 cup (193 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  17.8 mg · 775%

  +
• Copper

  1.6 mg · 174%

  +
• Magnesium

  355 mg · 85%
• Iron

  14.7 mg · 82%
• Phosphorus

  828 mg · 66%
• Zinc

  7 mg · 64%
• Thiamin

  0.75 mg · 63%
• Vitamin B6

  0.93 mg · 55%

Where the calories come from

Protein

103 kcal14%

Carbohydrate

565 kcal80%

Fat

41 kcal6%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.