Cornmeal, whole-grain, white

Vitamins and minerals

% of the Daily Value for 1 cup (122 g). The Daily Value is a reference value for food labels, not a personal target.

• Thiamin

  0.47 mg · 39%
• Magnesium

  155 mg · 37%
• Selenium

  18.9 µg · 34%
• Niacin

  4.4 mg · 28%
• Manganese

  0.61 mg · 26%
• Copper

  0.24 mg · 26%
• Phosphorus

  294 mg · 24%
• Iron

  4.2 mg · 23%

Where the calories come from

Protein

40 kcal9%

Carbohydrate

375 kcal83%

Fat

39 kcal9%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.