Rice, white, long-grain

Vitamins and minerals

% of the Daily Value for 1 cup (185 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  2 mg · 88%
• Selenium

  27.9 µg · 51%
• Copper

  0.41 mg · 45%
• Pantothenic acid

  1.9 mg · 38%
• Niacin

  3 mg · 19%
• Zinc

  2 mg · 18%
• Vitamin B6

  0.3 mg · 18%
• Phosphorus

  213 mg · 17%

Where the calories come from

Protein

53 kcal8%

Carbohydrate

592 kcal90%

Fat

11 kcal2%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.