Rice, white, long-grain

Vitamins and minerals

% of the Daily Value for 1 cup (185 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  1.9 mg · 83%
• Selenium

  36.8 µg · 67%
• Copper

  0.53 mg · 58%
• Niacin

  9.3 mg · 58%
• Vitamin B6

  0.84 mg · 49%
• Thiamin

  0.41 mg · 35%
• Pantothenic acid

  1.2 mg · 25%
• Phosphorus

  283 mg · 23%

Where the calories come from

Protein

56 kcal8%

Carbohydrate

599 kcal89%

Fat

17 kcal3%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.