Mangos, raw

Vitamins and minerals

% of the Daily Value for 1 cup pieces (165 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin C

  60.1 mg · 67%
• Copper

  0.18 mg · 20%
• Folate

  71 µg · 18%
• Vitamin B6

  0.2 mg · 12%
• Vitamin E

  1.5 mg · 10%
• Vitamin A

  89.1 µg · 10%
• Niacin

  1.1 mg · 7%
• Pantothenic acid

  0.33 mg · 7%

Where the calories come from

Protein

5 kcal5%

Carbohydrate

99 kcal90%

Fat

6 kcal5%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.