Nectarines, raw

Vitamins and minerals

% of the Daily Value for 1 cup slices (143 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.12 mg · 14%
• Niacin

  1.6 mg · 10%
• Vitamin C

  7.7 mg · 9%
• Vitamin E

  1.1 mg · 7%
• Potassium

  287 mg · 6%
• Pantothenic acid

  0.26 mg · 5%
• Thiamin

  0.05 mg · 4%
• Manganese

  0.08 mg · 3%

Where the calories come from

Protein

6 kcal9%

Carbohydrate

60 kcal86%

Fat

4 kcal6%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.