Pears, canned, juice pack

Vitamins and minerals

% of the Daily Value for 1 cup, halves (248 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.13 mg · 15%
• Potassium

  238 mg · 5%
• Vitamin C

  4 mg · 4%
• Magnesium

  17.4 mg · 4%
• Iron

  0.72 mg · 4%
• Manganese

  0.08 mg · 4%
• Niacin

  0.5 mg · 3%
• Phosphorus

  29.8 mg · 2%

Where the calories come from

Protein

3 kcal3%

Carbohydrate

128 kcal96%

Fat

2 kcal1%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.