Broccoli, cooked, boiled
Broccoli, cooked, boiled, drained, without salt
Portion
100 g
0.5 cup, chopped (78 g)
1 stalk, large (11"-12" long) (280 g)
1 stalk, medium (7-1/2" - 8" long) (180 g)
1 stalk, small (5" long) (140 g)
1 spear (about 5" long) (37 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 0.5 cup, chopped (78 g). The Daily Value is a reference value for food labels, not a personal target.
- 110 µg · 92%
- 50.6 mg · 56%
- 84.2 µg · 21%
- 0.48 mg · 10%
- 0.16 mg · 9%
- 1.1 mg · 8%
- 0.1 mg · 7%
- 60.1 µg · 7%
Where the calories come from
- Protein
- 7 kcal23%
- Carbohydrate
- 22 kcal68%
- Fat
- 3 kcal9%
- Alcohol
- 0 kcal0%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 169967.