Cauliflower, raw
Portion
100 g
1 cup chopped (1/2" pieces) (107 g)
1 floweret (13 g)
1 head large (6-7" dia.) (840 g)
1 head medium (5-6" dia.) (588 g)
1 head small (4" dia.) (265 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 1 cup chopped (1/2" pieces) (107 g). The Daily Value is a reference value for food labels, not a personal target.
- 51.6 mg · 57%
- 61 µg · 15%
- 0.71 mg · 14%
- 16.6 µg · 14%
- 0.2 mg · 12%
- 47.4 mg · 9%
- 0.17 mg · 7%
- 320 mg · 7%
Where the calories come from
- Protein
- 8 kcal26%
- Carbohydrate
- 21 kcal66%
- Fat
- 3 kcal8%
- Alcohol
- 0 kcal0%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 169986.