Corn, sweet, yellow
Corn, sweet, yellow, raw
Portion
100 g
1 cup (145 g)
1 ear, large (7-3/4" to 9" long) yields (143 g)
1 ear, medium (6-3/4" to 7-1/2" long) yields (102 g)
1 ear, small (5-1/2" to 6-1/2" long) (73 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 1 cup (145 g). The Daily Value is a reference value for food labels, not a personal target.
- 1 mg · 21%
- 0.22 mg · 19%
- 2.6 mg · 16%
- 60.9 µg · 15%
- 53.6 mg · 13%
- 9.9 mg · 11%
- 129 mg · 10%
- 0.24 mg · 10%
Where the calories come from
- Protein
- 19 kcal13%
- Carbohydrate
- 108 kcal75%
- Fat
- 18 kcal12%
- Alcohol
- 0 kcal0%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 169998.