Onions, sweet, raw

Vitamins and minerals

% of the Daily Value for 1 NLEA serving (148 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B6

  0.19 mg · 11%
• Copper

  0.08 mg · 9%
• Vitamin C

  7.1 mg · 8%
• Thiamin

  0.06 mg · 5%
• Manganese

  0.11 mg · 5%
• Potassium

  176 mg · 4%
• Phosphorus

  40 mg · 3%
• Magnesium

  13.3 mg · 3%

Where the calories come from

Protein

5 kcal9%

Carbohydrate

45 kcal89%

Fat

1 kcal2%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.