Tomatoes, red, ripe

Vitamins and minerals

% of the Daily Value for 1 cup (255 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.29 mg · 32%
• Vitamin C

  20.1 mg · 22%
• Iron

  3.4 mg · 19%
• Vitamin E

  2.1 mg · 14%
• Niacin

  1.8 mg · 11%
• Potassium

  528 mg · 11%
• Thiamin

  0.12 mg · 10%
• Magnesium

  30.6 mg · 7%

Where the calories come from

Protein

9 kcal12%

Carbohydrate

63 kcal82%

Fat

4 kcal6%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.