Seeds, hemp seed, hulled

Vitamins and minerals

% of the Daily Value for 3 tbsp (30 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  2.3 mg · 99%
• Copper

  0.48 mg · 53%
• Magnesium

  210 mg · 50%
• Phosphorus

  495 mg · 40%
• Thiamin

  0.38 mg · 32%
• Zinc

  3 mg · 27%
• Niacin

  2.8 mg · 17%
• Iron

  2.4 mg · 13%

Where the calories come from

Protein

38 kcal21%

Carbohydrate

10 kcal6%

Fat

132 kcal73%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.