Nuts, cashew nuts, raw

Vitamins and minerals

% of the Daily Value for 1 oz (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.62 mg · 69%
• Manganese

  0.47 mg · 20%
• Magnesium

  82.8 mg · 20%
• Zinc

  1.6 mg · 15%
• Phosphorus

  168 mg · 13%
• Iron

  1.9 mg · 11%
• Selenium

  5.6 µg · 10%
• Thiamin

  0.12 mg · 10%

Where the calories come from

Protein

21 kcal12%

Carbohydrate

34 kcal21%

Fat

112 kcal67%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.