Nuts, cashew butter, plain

Vitamins and minerals

% of the Daily Value for 1 tbsp (16 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.35 mg · 39%
• Magnesium

  41.3 mg · 10%
• Zinc

  0.83 mg · 8%
• Phosphorus

  73.1 mg · 6%
• Manganese

  0.13 mg · 6%
• Iron

  0.8 mg · 4%
• Thiamin

  0.05 mg · 4%
• Pantothenic acid

  0.19 mg · 4%

Where the calories come from

Protein

11 kcal11%

Carbohydrate

18 kcal18%

Fat

71 kcal71%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.