Nuts, coconut meat, raw

Vitamins and minerals

% of the Daily Value for 1 cup, shredded (80 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  1.2 mg · 52%
• Copper

  0.35 mg · 39%
• Selenium

  8.1 µg · 15%
• Iron

  1.9 mg · 11%
• Zinc

  0.88 mg · 8%
• Phosphorus

  90.4 mg · 7%
• Magnesium

  25.6 mg · 6%
• Potassium

  285 mg · 6%

Where the calories come from

Protein

11 kcal4%

Carbohydrate

49 kcal16%

Fat

241 kcal80%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.