Nuts, coconut meat, dried (desiccated)

Vitamins and minerals

% of the Daily Value for 1 oz (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  0.78 mg · 34%
• Copper

  0.23 mg · 25%
• Selenium

  5.2 µg · 10%
• Magnesium

  25.5 mg · 6%
• Iron

  0.94 mg · 5%
• Zinc

  0.57 mg · 5%
• Vitamin B6

  0.09 mg · 5%
• Phosphorus

  58.4 mg · 5%

Where the calories come from

Protein

8 kcal4%

Carbohydrate

27 kcal13%

Fat

165 kcal83%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.