Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Vitamins and minerals

% of the Daily Value for 1 cup (240 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  2.2 mg · 96%
• Copper

  0.64 mg · 71%
• Selenium

  14.9 µg · 27%
• Iron

  3.9 mg · 22%
• Magnesium

  88.8 mg · 21%
• Phosphorus

  240 mg · 19%
• Zinc

  1.6 mg · 15%
• Potassium

  631 mg · 13%

Where the calories come from

Protein

22 kcal4%

Carbohydrate

53 kcal9%

Fat

515 kcal87%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.