Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Vitamins and minerals

% of the Daily Value for 1 cup (226 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  1.7 mg · 75%
• Copper

  0.5 mg · 56%
• Iron

  7.5 mg · 41%
• Magnesium

  104 mg · 25%
• Phosphorus

  217 mg · 17%
• Zinc

  1.3 mg · 12%
• Potassium

  497 mg · 11%
• Niacin

  1.4 mg · 9%

Where the calories come from

Protein

18 kcal4%

Carbohydrate

25 kcal5%

Fat

434 kcal91%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.