Nuts, ginkgo nuts, canned

Vitamins and minerals

% of the Daily Value for 1 cup (78 kernels) (155 g). The Daily Value is a reference value for food labels, not a personal target.

• Niacin

  5.6 mg · 35%
• Copper

  0.26 mg · 29%
• Vitamin B6

  0.31 mg · 18%
• Thiamin

  0.21 mg · 17%
• Vitamin C

  14.1 mg · 16%
• Folate

  51.1 µg · 13%
• Phosphorus

  83.7 mg · 7%
• Riboflavin

  0.08 mg · 6%

Where the calories come from

Protein

14 kcal8%

Carbohydrate

137 kcal79%

Fat

23 kcal13%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.