Nuts, hickorynuts, dried

Vitamins and minerals

% of the Daily Value for 1 cup (120 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  5.5 mg · 241%

  +
• Copper

  0.89 mg · 98%
• Thiamin

  1 mg · 87%
• Magnesium

  208 mg · 49%
• Zinc

  5.2 mg · 47%
• Pantothenic acid

  2.1 mg · 42%
• Phosphorus

  403 mg · 32%
• Selenium

  9.7 µg · 18%

Where the calories come from

Protein

61 kcal7%

Carbohydrate

88 kcal10%

Fat

695 kcal82%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.