Nuts, pecans

Vitamins and minerals

% of the Daily Value for 1 cup, chopped (109 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  4.9 mg · 213%

  +
• Copper

  1.3 mg · 145%
• Thiamin

  0.72 mg · 60%
• Zinc

  4.9 mg · 45%
• Magnesium

  132 mg · 31%
• Phosphorus

  302 mg · 24%
• Pantothenic acid

  0.94 mg · 19%
• Iron

  2.8 mg · 15%

Where the calories come from

Protein

40 kcal5%

Carbohydrate

60 kcal7%

Fat

706 kcal88%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.