Nuts, pistachio nuts, raw

Vitamins and minerals

% of the Daily Value for 1 cup (123 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  1.6 mg · 178%

  +
• Vitamin B6

  2.1 mg · 123%
• Thiamin

  1.1 mg · 89%
• Manganese

  1.5 mg · 64%
• Phosphorus

  603 mg · 48%
• Magnesium

  149 mg · 35%
• Potassium

  1,261 mg · 27%
• Iron

  4.8 mg · 27%

Where the calories come from

Protein

99 kcal14%

Carbohydrate

134 kcal18%

Fat

502 kcal68%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.