Nuts, walnuts, black

Vitamins and minerals

% of the Daily Value for 1 cup, chopped (125 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  4.9 mg · 212%

  +
• Copper

  1.7 mg · 189%

  +
• Magnesium

  251 mg · 60%
• Phosphorus

  641 mg · 51%
• Vitamin B6

  0.73 mg · 43%
• Pantothenic acid

  2.1 mg · 42%
• Selenium

  21.3 µg · 39%
• Zinc

  4.2 mg · 38%

Where the calories come from

Protein

120 kcal14%

Carbohydrate

48 kcal6%

Fat

667 kcal80%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.