Nuts, walnuts, english
Portion
100 g
1 cup, chopped (117 g)
1 cup, ground (80 g)
1 cup, in shell, edible yield (7 nuts) (28 g)
1 cup shelled (50 halves) (100 g)
1 cup pieces or chips (120 g)
1 oz (14 halves) (28.35 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 1 cup, chopped (117 g). The Daily Value is a reference value for food labels, not a personal target.
- 1.9 mg · 206%
- 4 mg · 174%
- 185 mg · 44%
- 0.63 mg · 37%
- 0.4 mg · 33%
- 3.6 mg · 33%
- 405 mg · 32%
- 115 µg · 29%
Where the calories come from
- Protein
- 71 kcal9%
- Carbohydrate
- 64 kcal8%
- Fat
- 687 kcal84%
- Alcohol
- 0 kcal0%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 170187.