Seeds, sesame butter, paste

Vitamins and minerals

% of the Daily Value for 1 tbsp (16 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.67 mg · 75%
• Manganese

  0.41 mg · 18%
• Iron

  3.1 mg · 17%
• Magnesium

  57.9 mg · 14%
• Calcium

  154 mg · 12%
• Zinc

  1.2 mg · 11%
• Selenium

  5.7 µg · 10%
• Phosphorus

  105 mg · 8%

Where the calories come from

Protein

12 kcal12%

Carbohydrate

15 kcal15%

Fat

73 kcal73%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.