Beef, composite of trimmed retail cuts, separable lean only

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  2.5 µg · 105%
• Zinc

  5.8 mg · 53%
• Selenium

  26.1 µg · 47%
• Niacin

  5.1 mg · 32%
• Vitamin B6

  0.48 mg · 28%
• Riboflavin

  0.24 mg · 18%
• Phosphorus

  200 mg · 16%
• Iron

  2.5 mg · 14%

Where the calories come from

Protein

100 kcal60%

Carbohydrate

0 kcal0%

Fat

68 kcal40%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.