Barley, pearled, raw

Vitamins and minerals

% of the Daily Value for 1 cup (200 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  75.4 µg · 137%
• Manganese

  2.6 mg · 115%
• Copper

  0.84 mg · 93%
• Niacin

  9.2 mg · 58%
• Zinc

  4.3 mg · 39%
• Magnesium

  158 mg · 38%
• Phosphorus

  442 mg · 35%
• Thiamin

  0.38 mg · 32%

Where the calories come from

Protein

79 kcal11%

Carbohydrate

622 kcal86%

Fat

21 kcal3%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.