Corn flour, whole-grain, yellow

Vitamins and minerals

% of the Daily Value for 1 cup (117 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  18 µg · 33%
• Copper

  0.27 mg · 30%
• Magnesium

  109 mg · 26%
• Vitamin B6

  0.43 mg · 25%
• Phosphorus

  318 mg · 25%
• Thiamin

  0.29 mg · 24%
• Manganese

  0.54 mg · 23%
• Zinc

  2 mg · 18%

Where the calories come from

Protein

32 kcal7%

Carbohydrate

360 kcal83%

Fat

41 kcal9%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.