Broccoli raab, raw

Vitamins and minerals

% of the Daily Value for 1 cup chopped (40 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin K

  89.6 µg · 75%
• Vitamin C

  8.1 mg · 9%
• Folate

  33.2 µg · 8%
• Manganese

  0.16 mg · 7%
• Vitamin A

  52.4 µg · 6%
• Thiamin

  0.06 mg · 5%
• Iron

  0.86 mg · 5%
• Vitamin E

  0.65 mg · 4%

Where the calories come from

Protein

5 kcal45%

Carbohydrate

5 kcal40%

Fat

2 kcal15%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.