Broccoli raab, cooked

Vitamins and minerals

% of the Daily Value for 1 NLEA serving (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin K

  218 µg · 181%

  +
• Vitamin C

  31.4 mg · 35%
• Vitamin A

  193 µg · 21%
• Folate

  60.4 µg · 15%
• Vitamin E

  2.2 mg · 14%
• Manganese

  0.32 mg · 14%
• Thiamin

  0.14 mg · 12%
• Vitamin B6

  0.19 mg · 11%

Where the calories come from

Protein

13 kcal47%

Carbohydrate

11 kcal38%

Fat

4 kcal14%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.