Seeds, chia seeds, dried

Vitamins and minerals

% of the Daily Value for 1 oz (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  0.77 mg · 34%
• Copper

  0.26 mg · 29%
• Selenium

  15.6 µg · 28%
• Magnesium

  95 mg · 23%
• Phosphorus

  244 mg · 20%
• Niacin

  2.5 mg · 16%
• Thiamin

  0.18 mg · 15%
• Calcium

  179 mg · 14%

Where the calories come from

Protein

19 kcal13%

Carbohydrate

48 kcal33%

Fat

78 kcal54%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.