Seeds, pumpkin and squash seed kernels, dried

Vitamins and minerals

% of the Daily Value for 1 cup (129 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  5.9 mg · 255%

  +
• Copper

  1.7 mg · 192%

  +
• Magnesium

  764 mg · 182%

  +
• Phosphorus

  1,591 mg · 127%
• Zinc

  10.1 mg · 92%
• Iron

  11.4 mg · 63%
• Niacin

  6.4 mg · 40%
• Thiamin

  0.35 mg · 29%

Where the calories come from

Protein

156 kcal20%

Carbohydrate

55 kcal7%

Fat

569 kcal73%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.